Online
Personal Training
Work with us wherever you are in the world using our online personal training service.
What's Included
Customised Plans
Starting with an intial consultation and goal discovery, we create a personalised 1-2-1 training plan designed specifically for you.
Habit Tracking
Including sleep, step, calorie and macro tracking.
Weekly Check-Ins
Either done through a video reply based on the previous week's progress or via a video call.
Access to Our Community
Join our community of like-minded people wanting to improve themselves through our WhatsApp group.
Access to Our Supporting Resources
Feel comfortable in every exercise and nutrition best practices through our additional video and PDF resources available in your own folder created in Google Drive.
Diet Guidance
Guidance on calorie and macro goals through your training programme and access via our channels.
Accountability
Regular messages and reminders at important parts of the week to ensure you tick off your mini goals.
Additional Support
If you need an extra push we can provide you with additional support such as time management plans, training and diet reminders, accountability, and check-ins etc.