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Online Coaching
Online personal training that actually feels personal
A plan built for you, a coach who checks in every week, and nutrition, accountability and support wrapped around it. Led by Haaroon, wherever you are in the world.
per month
Coaching that travels
Your plan. Your gym.
Our coaching.
Most online "coaching" is a PDF and a pat on the back. This is the opposite: a real coach who knows your name, your goals and your week, adjusting your plan as you go and keeping you honest when life gets busy.
Is online coaching right for you?
Online training is brilliant for the right person and the wrong choice for others. Here is the honest version, so you can decide before you spend a penny.
It is a great fit if you…
- ✓Already train, or are ready to. You have gym access or some kit at home and you are happy to do the sessions yourself.
- ✓Live outside Hampshire, abroad, or travel a lot. We coach clients anywhere in the world. Your coaching comes with you.
- ✓Have a schedule that does not fit set appointments. Shifts, early starts, kids. You train when it suits you.
- ✓Know some basics but lack structure. You turn up, but you are not sure your training is actually going anywhere.
- ✓Need accountability more than supervision. Someone expecting your check-in is what keeps you consistent.
- ✓Are pregnant or postnatal. Haaroon holds a pre and postnatal exercise qualification, so training can be adapted safely around you.
In person might suit you better if you…
- →Have never lifted before and want someone beside you correcting your technique rep by rep.
- →Are coming back from an injury and would feel safer being watched closely while you rebuild.
- →Know you will only train if someone is waiting for you at a set time.
- →Live near Hook, Fleet or Hartley Wintney. You can train face to face with Matt instead. See in-person personal training.
Still torn? Our guide to how to choose a personal trainer compares online, 1-to-1 and small-group coaching side by side.
What's Included
Everything you get for £100 a month
The sessions are yours to do. Everything around them is ours. That is where the results actually come from.
- ✓A plan built for you. Written after a proper consultation and goal discovery, around your goal, your schedule and the kit you actually have. Delivered in Google Sheets in your own Google Drive.
- ✓Video technique feedback. Film your lifts and send them in. You get form advice back, with videos showing exactly what to change.
- ✓Weekly check-ins and monitoring. A video reply on your week's progress, or a video call, every single week.
- ✓Nutrition guidance from a Level 4 qualified coach. Calorie and macro targets that fit your life, alongside your training. Never a crash diet.
- ✓Habit tracking. Sleep, steps, calories and macros, so we can see what is working and what needs a tweak.
- ✓Your own resource library. Exercise and nutrition how-tos in a Google Drive folder that is yours to keep.
- ✓A community behind you. A WhatsApp group of people all pushing in the same direction.
- ✓Real accountability. Nudges at the points in the week where people usually drift.
How online coaching works
Four steps from first chat to a plan that keeps moving with you.
Free consultation
A relaxed call about your goals, your training history, any injuries, and what your week really looks like.
Your plan
We build your training plan and nutrition targets around your goal, your schedule and your equipment, in your own Google Sheet.
Train and track
You do the sessions when they suit you, log your training, sleep, steps and food, and film your lifts for technique feedback.
Check in, adjust, repeat
Every week we review what happened, answer your questions and adjust the plan so it keeps working.
What a week of online coaching looks like
An example for someone training three times a week. Yours will be built around your own goal and diary.
| Day | Training | Everything else |
|---|---|---|
| Monday | Full-body strength session | Log your session, steps and food |
| Tuesday | Rest or a walk | Hit your step and protein targets |
| Wednesday | Full-body strength session | Questions answered in between check-ins |
| Thursday | Rest or light cardio | A nudge if the week is getting away from you |
| Friday | Full-body strength session | Log it, then enjoy your weekend |
| Weekend | Active rest | Weekly check-in and plan adjustments for next week |
Training three times a week is a common starting point, not a rule. Two good sessions you actually do beat four you keep missing.
Simple Pricing
What online coaching costs
One clear monthly price, with the whole support system included. Online coaching starts with a three-month minimum, because that is how long it takes to see real change. Here is how it compares with training in person.
| Option | How it works | Best for | From |
|---|---|---|---|
| Online Personal Training This page | Custom plan, weekly check-ins, nutrition, tracking and community. You train on your own schedule. | Self-starters, anywhere | £100 / month |
| 1-to-1 Personal Training | Coached face to face in Hook, with the same support system around it | Hands-on technique coaching | £35 / session |
| Train with a Friend | Small group of 2 to 4, coached in person | Local, budget-friendly, social | £20 pp / session |
Your Coach
Meet Haaroon, your online coach
Haaroon started training to look better. What kept him going was everything else it gave him: a way to handle life's challenges, and a daily boost to his mental health and productivity.
That is the difference he wants his clients to feel. Not just the physical results, but the way training makes the rest of life easier to carry. Based in Colne, he coaches clients online wherever they are, and he is the reason Your Personal Trainers reaches well beyond one postcode.
Haaroon built our online coaching system and leads it, with Matt alongside him. Two coaches, one team, so you always have someone in your corner.
- ✓Level 3 Personal Trainer
- ✓Level 4 Nutrition
- ✓Pre and Postnatal Exercise qualification
- ✓Strength Training qualification
More about Matt and Haaroon · Instagram @your_pt_haaroon
Proof
What Haaroon's clients say
Online and in person, in their own words.
“I have been with Haaroon for nearly 12 weeks now and the changes I am seeing in my body and confidence are massive. As a woman, I was initially very skeptical about starting with a male personal trainer due to hormonal issues however Haaroon has been fantastic. He is a genuinely lovely person and an amazing PT. I cannot recommend him enough!”
“He will hold you accountable and make sure you do all the right things and make adjustments when things are no longer working for an individual. This by far has been the easiest transformation I’ve ever gone through without losing strength or muscle.”
“A further 6 months after my initial review and still working with Haaroon. He has put so much time and effort into researching menopause and has tailored my plan to suit me to a T! He puts in so much extra effort that I’ve never had before.”
“Haaroon is genuinely a PT who’s fully committed to guiding you to reach your goals and beyond. He’s super responsive, adapts plans to suit you, and allows you to have a life whilst still getting results! Super knowledgeable and with tonnes of banter.”
“I had been with a couple of PTs before and I was sceptical going into it, but even from the consultation before I was his client I knew from the off that he was completely invested and wanted to help me. If you live in the Colne area, I would highly recommend him for your PT!”
“Nearly 4kg gained in a month. I had always struggled to put on weight before Haaroon's coaching.”
“Haaroon goes out of his way to make sure his clients enjoy his coaching. His knowledge is genuinely just amazing.”
“Worked with Haaroon for one of his 12 week programs and leaving it feeling far more confident in the gym, and with real tools and progress to continue. He was always supportive and pushed me further than I would have known I could go on my own.”
“After just three weeks with Haaroon, I’m already feeling stronger and closer to my goal. With Haaroon’s guidance, I’ve transformed my diet and training. Whenever I need help I go to him. Can’t recommend him enough.”
“I have had massive increases weight lifting and my weight has been dropping quicker than I thought it would. He isn’t just a PT, he’s an amazing person who cares about you as a person and not just about the money.”
“The different workouts I’m doing now keep me more motivated than before and I can continuously see progress, not just in weight loss but an actual change in my body.”
“Haaroon is the best coach and personal trainer I’ve had. He’s not just here for the money, he’s here to be a support system to encourage you to get the potential that you deserve.”
Online personal training questions
How does online personal training work?
You start with a free consultation, then we build a plan around your goal, schedule and equipment, delivered in Google Sheets in your own Google Drive. You train in your own time and track your sessions, sleep, steps and food. Every week you get a check-in, either a video reply on your progress or a video call, and the plan is adjusted from there.
How much does online coaching cost?
Online personal training is from £100 a month, with a three-month minimum. That includes your custom plan, weekly check-ins, video technique feedback, nutrition guidance, habit tracking, the resource library and the WhatsApp community.
Do I need a gym membership?
No. Your plan is written around the equipment you actually have, whether that is a full gym or a few bits of kit at home. A gym does give you more options as you get stronger, so we will talk it through in your consultation.
Can a complete beginner do online coaching?
Yes, as long as you are comfortable doing the sessions on your own. We start with simple movements and build up. If you have never lifted and would rather have someone beside you while you learn, in-person training with Matt in Hook may suit you better to begin with.
How do you check my technique if you cannot see me train?
You film your lifts and send them in. You get form and technique advice back, with videos showing exactly what to change, and your progress is monitored every week. Your plan also leans on movements that are straightforward to learn well on your own.
Will I get a meal plan?
You get calorie and macro targets and practical guidance from a Level 4 qualified nutrition coach on hitting them with food you actually like. The aim is eating well around your real life, because that is what lasts.
Where do you coach online clients?
Anywhere in the world. All the coaching happens remotely, so it works whether you are down the road from us in Hampshire, the other end of the country, or abroad.
How quickly will I see results?
Most people notice they feel stronger and more in control of their routine within the first few weeks. Visible changes take longer and depend on your consistency, which is exactly what the weekly check-ins are there to protect. We will be honest with you about realistic timescales for your goal in your consultation.
Is online coaching as good as in-person personal training?
For self-motivated people who can train on their own, it can be just as effective and costs far less each month. In-person training wins for hands-on technique coaching and for people who need someone waiting for them. Our guide to choosing a personal trainer goes through the trade-offs in detail.
Is there a minimum commitment?
Yes, three months. That is the shortest time in which you can expect to see real, lasting change, and it gives your plan time to work.
Can I pause my coaching?
Yes. You can pause for holidays and other breaks at your coach's discretion. Just let us know in a check-in.
Can you coach me during or after pregnancy?
Yes. Haaroon holds a pre and postnatal exercise qualification and adapts your training safely around you. We ask that you get the go-ahead from your GP or midwife first.
Who will coach me?
Haaroon built our online coaching system and leads it, and Matt coaches online clients too. We work as a team, so you always have a qualified coach in your corner.
Can I switch to in-person training later?
If you are local to Hook, Fleet or Hartley Wintney, yes. You can move to in-person training with Matt at any point. Just tell us in a check-in.
From the Training Ground
Free guides to help you get more from your coaching.
How to choose a personal trainer: the complete UK guide
Qualifications, red flags, questions to ask, and how online, 1-to-1 and small-group coaching really compare.
Read moreHow to lose fat without losing muscle
The complete guide: calories, protein, training, steps, plateaus and keeping it off for good.
Read moreCalorie & macro calculator
Free tool. A sensible calorie range and macro split for your goal, in under a minute.
Read moreStart your online coaching
Book a free consultation, or message Haaroon on Instagram or 07445 577 460.
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