1-to-1 Personal Training
Fully tailored sessions, just you and your coach. The fastest way to results, with total attention on your technique and goals. 45-60 mins, in person at Hook.
from £35 / sessionHome / Personal Training
Personal Training
A personal trainer in Hook, Fleet & Hartley Wintney
Whatever you're chasing, fat loss, strength, muscle or just feeling better, we build the plan around you and your life. And we make sure you enjoy getting there.
What you'll get
Stronger. Fitter.
Enjoying it.
Real coaching on your technique, a plan that fits your life, and someone genuinely in your corner. That is the difference between going to the gym and actually getting somewhere.
From £20
per session
per session
Ways to Train
Four ways to work with us
Same coaching, same support system, choose the format that fits your goals, your budget and your life.
Train with a Friend
Bring a mate, or two, or three. Small groups of 2-4 people, the same coaching with shared energy and accountability. Our best-value way in.
from £20 per person
Online Personal Training
Coaching wherever you are. A custom plan, weekly video check-ins, habit tracking and full resource access, stay accountable from anywhere.
from £75 / month
Group Classes
High-energy, well-structured classes with clear instruction and proper attention to form. Friendly, motivating, and genuinely good fun.
Enquire for details
More Than Sessions
A coach in your corner all week
Your results don't happen in the hour you're with us, they happen in the other 167. That's why every 1-to-1 and online client gets the full support system:
- ✓Customised plan from a proper consultation and goal discovery.
- ✓Weekly check-ins with video feedback on your progress.
- ✓Diet guidance, calorie and macro targets that fit your life.
- ✓Accountability & community to keep you on track.
Simple Pricing
What it costs
Clear starting prices, the right plan depends on your goals and how often you train. We'll walk you through it in your free consultation.
| Service | Best for | Format | From |
|---|---|---|---|
| 1-to-1 Personal Training Most popular | Fastest results, full attention on you | Solo, in person (Hook) | £35 / session |
| Train with a Friend | Best value, shared motivation | Small group of 2-4 | £20 pp / session |
| Online Personal Training | Training off-site or away from the area | Remote, anywhere | £75 / month |
| Group Classes | Fun, high-energy, low pressure | Instructor-led class | Enquire |
Book a Free Consultation
Not sure which fits? We will help you choose in a free chat, no pressure. Ask about session blocks for better value.
Proof
Results that speak for themselves
★★★★★
“Before working with Matt I was struggling to lose weight. Not only did I get leaner but bigger and stronger, as much progress in 2 months as in 1 year alone.”
Georgi Funchedjiev
★★★★★
“Matt has been particularly helpful getting me back to the gym after injury, helping me adjust when an exercise isn't working.”
Paul Craven
★★★★★
“His knowledge and personalised approach made all the difference, making workouts enjoyable and effective.”
Ahmad Asan
Personal training questions
Do I need to be fit before I start?
Not at all. Most people start exactly where you are now. We meet you at your level and build from there, coaching technique carefully so you progress safely and confidently.
How many sessions a week should I do?
Two or three sessions a week gets most people great results, but it depends on your goals, schedule and budget. We will recommend the right frequency in your free consultation.
What is included beyond the session itself?
A lot. Every 1-to-1 and online client gets a custom plan, weekly check-ins, nutrition guidance, a resource library, community and accountability. The session is just the start.
Can I train around an injury or a health condition?
Yes. We adapt around injuries and conditions all the time and are experienced at helping people train safely, including returning after time out. Tell us in your consultation and we will build around it.
Do you offer session blocks?
We do, and they are worth asking about. Training in blocks keeps you consistent, which is where results come from, and works out better value per session.
Let's build your plan
Book a free consultation, no pressure, just a chat about your goals.
Book Your Free Consultation