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The Training Ground
Advice worth actually reading
No gatekeeping and no fluff. Practical guidance on training, nutrition, cricket and personal growth, from two coaches who do this every day. If it helps you hit your goals, it belongs here.
Latest guides
Start here. More going up regularly.
Your first month in the gym: a beginner's guide
Nervous about starting? Here is exactly what to do in your first four weeks, and what to happily ignore.
Read more5 nutrition habits that beat any diet
Forget the fads. These five simple habits do more for your body than any 30-day plan ever will.
Read moreStrength training for cricketers: where to start
Why the modern game demands more than skill, and the simple lifts that make you faster and more durable.
Read moreWhy consistency beats motivation every time
Motivation runs out. Systems do not. Here is how to keep going when you really do not feel like it.
Read moreHow much does a personal trainer actually cost?
An honest breakdown of what you pay for, what changes the price, and how to get real value from coaching.
Read moreHow much protein do you actually need?
Cut through the noise. A simple, no-nonsense guide to getting protein right for your goals.
Read moreHow to bowl faster: a simple guide to building pace
What actually makes fast bowlers fast, and the technique fixes that give you free pace.
Read moreWhat to eat before and after a workout
The overcomplicated topic in fitness, made simple. Practical fuelling and recovery advice.
Read moreThe best exercises for cricketers
Power, rotation, durability and speed. A practical strength shortlist that actually carries over.
Read moreWhat we write about
Four themes, one goal: helping you get stronger, fitter and more confident in a way that lasts.
Training & technique
How to train smart, lift safely, break plateaus and actually enjoy the process.
Nutrition made simple
No fads or misery. Sustainable habits, honest advice and food that fits real life.
Cricket performance
Skill, strength and conditioning tips to help you move better and perform all season.
Mindset & growth
Confidence, consistency and the mental side of training. The part most coaches skip.
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