Online
Personal Training
Work with us wherever you are in the world using our online personal training service.
What's Included
Although our primary locations are based in the Voorburg area, the Netherlands, and Colne, England, our online personal training service enables us to work with you regardless of where you live.
Anytime Fitness, Voorburg​
Prins Bernhardlaan 175, 2273 DP Voorburg, Netherlands
Body & Mind Fitness Studio​
Brigantijnlaan 207A, 2496 ZS Den Haag
Pure Gym Colne​
Swindon Retail Park, Corporation St, Colne BB8 8LU
01
Customised Plans
Starting with an intial consultation and goal discovery, we create a personalised 1-2-1 training plan designed specifically for you.
03
Weekly Check-Ins
Either done through a video reply based on the previous week's progress or via a video call.
05
Additional Support
If you need an extra push we can provide you with additional support such as time management plans, training and diet reminders, accountability, and check-ins etc.
07
Access to Our Supporting Resources
Feel comfortable in every exercise and nutrition best practices through our additional video and PDF resources available in your own folder created in Google Drive.
09
Accountability
Regular messages and reminders at important parts of the week to ensure you tick off your mini goals.
02
1-2-1 Personal Training Sessions
1-2-1 sessions with a coach (typically 45mins-1hr long). Prices vary on the plan that is right for you and the number of sessions you require.
04
Habit Tracking
Including sleep, step, calorie and macro tracking.
06
Access to Our Community
Join our community of like-minded people wanting to improve themselves through our WhatsApp group.
08
Diet Guidance
Guidance on calorie and macro goals through your training programme and access via our channels.
10
Habit Tracking
Including sleep, step, calorie and macro tracking.